What is Resveratrol and Does it Work?

There's been a lot of hype about this antioxidant laately, but what is resveratrol and why is it suddenly getting so much attention?

Resveratrol is a phytoestrogen chemical compound that is found in a few plants but the main source is the skins on red grapes. Resveratrol is a powerful antioxidant. Until recently red wine was the best way to get Resveratrol in your diet.

It was back in the 1940's that this nutrient was isolated as a constituent in white hellebore roots. Plants produce Resveratrol to protect them against fungi and bacteria that is a result of environmental stressors. Its mother nature's natural plant antibiotic.

It was in November of 2006 that Resveratrol first made headlines after scientists demonstrated that when it was fed to mice that were overfed they did not gain wait. In fact they actually became the mice version of marathon racers. One other important thing was noticed and that was the aging process seemed to be slowed down a great deal.

Translated to humans, this grape skin supplement has reduced, even preceded the negative effects a high calorie diet can have on humans. Because it is such a powerful antioxidant it stops plateslets from sticking together, and it has anti inflammatory, anti cancer, and anti aging qualities.

Resveratrol prevents free radicals from remaining in the body and causing damage. It rides the body of these free radicals. It also protects the blood vessels especially those with blood glucose levels that are elevated.

If there are high levels of glucose in the body it causes damage at the cellular level and there are increased risks associated with those levels such as heart disease, kidney disease, and retinopathy. Heart disease can lead to stroke or heart attack. Kidney disease can lead to kidney failure, and retinopathy can cause blindness.

Recent research also indicates that if you are at risk for Alzheimers you can benefit from Resveratrol. Even those that already have Alzheimers can benefit.

The main reason why we've heard so much about 'red wine pills' recently is all the excitement over its ability to slow down, even stop the aging process. It's no wonder it's been getting such great coverage. After all that's very exciting news.

Red wine can provide 1.5 milligrams to 3 milligrams of Resveratrol per quart of wine. Studies have shown wine in moderation has several health benefits. But for those of you that want to enjoy the advantages of a little higher dose of this red wine extract or do not wish to drink wine, there are quality supplements now available on the market.

These Resveratrol supplements are tested in the laboratory to ensure you are getting the correct of Resveratrol to enjoy the full benefits of its anti aging abilities. Now do not confuse Resveratrol with being an anti aging drug – it is not.

It is an anti aging supplement that provides the ability to slow or stop the aging process from the inside out. You'll feel years younger and look years younger too.

Cheap Holiday Deals to Stalis Provide Perfect Holidays For All

Family holidays to Stalis are about as popular as couples holidays, beach holidays, 18 – 30′s holidays, and mature holidays to Stalis. In fact, it is difficult to find a group that can’t appreciate holidays spent in Stalis. Greek island holidays seldom have as much to offer visitors as you will find in the resort of Stalis-a resort that offers a little bit of everything you could possibly want from a beach holiday and a little bit more.

First of all, you should check out various package holidays to Stalis. You might be able to learn a little more about the possibilities that holidays to Stalis present for the entire family simply by taking in the long list of package options that are available to you. More importantly, in these economic times, packages are a great way to make cheap holiday deals to Stalis and other locations on Crete.

The nightlife in Stalis is rather lively though not nearly as dominating as the nightlife and club activities are in Malia. Stalis is a more well-rounded option for holiday fun than those resorts that are designed to appeal to party crowds or even those that attract more mature holiday crowds. What you have in Stalis is a healthy mix that makes it a worthy choice for family holidays.

The beaches of Stalis provide excellent opportunities for families that enjoy beach holidays and are content to spend the entire time on the beach. There is much more to this charming resort than a few beaches though so you don’t risk running out of things to do. Popular excursions to enjoy from Stalis include mini trains to Malia, boat trips to Santorini, and the traditional villages that can be found further inland. Greek island holidays are about experiencing the best Greece has to offer. Don’t miss out on the cultural treasure chest waiting for you away from the primary resorts.

Cheap holiday deals to Stalis are a great way to enjoy the very best of Crete. Don’t miss out on package holidays and prices that are lower in price now than they have been in years. Family holidays to Stalis may be the perfect way for you and your family to enjoy Greek island holidays. Make your plans today and you could be enjoying the beautiful views and gorgeous waters of Crete before you know it.

Choosing the Best Clothes Steamer For Your Garments

When it comes to choosing the best clothes steamer there are several things to take into consideration. One is the size of the unit you want. Do you need to be able to travel with it? Also consider the amount of clothing you may frequently steam and the price you want to spend on a unit.

A clothes steamer operates with plain tap water. A good one can remove wrinkles from your clothing faster than ironing. They work especially well on silk, cashmere, wool or cotton jersey and steam is very gentle on fabrics. They also work well to refresh clothing between dry cleaning, saving you money. A portable or hand held clothing steamer can be used to steam many things, such as drapes and upholstery.

Hand Held or Professional Garment Steamer

There are two sizes available. The full size unit and the hand held unit. The full size unit usually will have a few more functions than a hand held. There may be an automatic shut-off, the ability to control the amount of steam, and a place to hold the steam nozzle. The hand held steamer will be cheaper in price. The nozzle will be smaller, which may be good depending on the garment you are steaming. It is easier to store and it can be used in any room of the house, as it can easily move with you. The one drawback about the smaller units is that they need to be refilled more frequently.

Features of a Professional Garment Steamer

The average full size unit has a base with a boiler in it. A plastic tank sits on the boiler. You fill this tank with water and invert it. The more water the tank holds the longer the steamer operates without refills. A typical one gallon tank model will produce steam for ninety minutes straight.

Some of the full size fabric steaming models come with steam setting controls, much like an iron. The settings can be adjusted according to the fabric being steamed as some require more heat than others. The typical cost range is $120-$200 with a wattage from 1,200-2,000 watts. A press pad can be used as well. This will keep the garment in place and lessen the chance that you will scald your hand. Many come with garment hanging rods and accessories like crease tools, lint removers and or an upholstery brush.

Best Travel Clothes Steamer

The best clothes steamer if you travel may be a hand held model. They are easy to pack and some weigh as little as 1.5 pounds. This type of unit will have a one piece design. Most produce nonstop steam but some have a push button steamer. This will only allow the steam out only when the button is pushed. The steam time is much shorter than that of a full size unit, producing steam for no more than 15 minutes.

If you need to steam more than a few garments you will need to refill the water tank. These do come with a travel pouch and sometimes a fabric brush and lint pad. Usually the more watts the machine has the hotter the steam. This is not always the case as some of the models with lessor wattage were tested and found to give greater and hotter amounts of steam. The wattage can range from 200-1,000 watts at a cost of $30-$60.

Best Clothes Steamer for You

The best clothes steamer will have the hottest steam to make removing wrinkles easy in one pass. The full size will have a place to hang your clothing while steaming and a holder for the steam nozzle. The hand held unit should be light, compact and still pump out great amounts of steam to get the job done.

Adirondack All Weather Furniture – Choosing the Right Wood Type

Few people are aware of the fact that the idea for quality Adirondack all weather furniture began with a quest to find the perfect chair for relaxing on lazy summer evenings. This is why comfort is one of the very first things anyone thinks of when imagining an Adirondack chair or lounger. Aside from comfort, the other feature that most comes to mind when thinking about Adirondack all weather furniture is durability … why else would they call it all-weather !?

Because the original Adirondack chairs were originally designed for outdoor use at some lake cottage or similar retreat-the furniture had to be durable and was made from woods such as:

1. Cypress

2. Pine

3. Cedar

The use of cypress for construction purposes dates all the way back to ancient Egypt when the wood was a material for the construction of caskets for the first pharaohs. Today, cypress is a very common wood and used to make outdoor furniture like swings and various deck accessories. Cypress is also commonly used to make doors and windows as well because it has a conservative within the wood grain that helps it naturally repel insects and resist rot and decay which is why it is a popular choice when crafting quality-made Adirondack chairs and patio furniture .

Pine is another common wood used to make quality Adirondack all weather chairs and other seasonal outdoor furniture. Because of its abundance and reliably quick growth cycle, pine tends to be cheaper wood and is used extensively in the construction of many outdoor furniture pieces, including tables, benches, swings, chairs, and loungers. Pine tends to have a relatively low oil content and bids to that dry out easily, making it susceptible to cracking. However, when properly maintained, pine can be used to make premium Adirondack all weather furniture.

Cedar is a great wood when thinking about quality Adirondack outdoor furniture. Having a reddish brown color, cedar wood tend to be somewhat knotty and is actually a softwood. Cedar is naturally insect repellant and tend to have a very distinct aroma which can be managed with a sealer. However, quality Adirondack all weather furniture made from cedar is both beautiful and very durable making it an excellent choice when buying patio or deck chairs, tables, or accessories.